The One Word That Helps Reframe Negative Thoughts into Positive Ones
By Joshua Emmanuel Wong profile image Joshua Emmanuel Wong
2 min read

The One Word That Helps Reframe Negative Thoughts into Positive Ones

Often, when facing challenges or setbacks, we tend to focus on what we haven't accomplished or the obstacles that stand in our way. Negative thoughts creep in, telling us that we are incapable or that success is beyond our reach. But what if we could shift our thinking

Often, when facing challenges or setbacks, we tend to focus on what we haven't accomplished or the obstacles that stand in our way. Negative thoughts creep in, telling us that we are incapable or that success is beyond our reach. But what if we could shift our thinking and embrace a more positive approach?

Enter the magical word "yet." When used strategically, "yet" can completely change the way we perceive situations. By adding this simple word to the end of a negative statement, we open up a world of possibilities and potential for growth.

For instance:

  • "I haven't mastered this skill" becomes "I haven't mastered this skill yet."
  • "I can't achieve my goal" becomes "I can't achieve my goal yet."
  • "I haven't found a solution" becomes "I haven't found a solution yet."

The addition of "yet" creates space for improvement and progress. It acknowledges that although we may not have accomplished something at this moment, it doesn't mean we won't ever achieve it.

Why "Yet" Works

The power of "yet" lies in its ability to foster a growth mindset. Coined by psychologist Carol Dweck, a growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. This contrasts with a fixed mindset, which assumes that skills and talents are innate and unchangeable.

When we adopt a growth mindset with the help of "yet," we become open to learning, evolving, and embracing challenges as opportunities for growth. Instead of being discouraged by initial failures, we see them as stepping stones on the path to success.

Practical Tips for Embracing "Yet"

  1. Identify Negative Thoughts: Pay attention to your self-talk and recognize negative statements that arise when you face challenges.
  2. Add "Yet" to Reframe: Once you identify a negative thought, simply add "yet" at the end of it. This subtle change shifts the entire context of the statement.
  3. Celebrate Progress: Acknowledge your efforts and the progress you make along the way, no matter how small. Celebrating small wins reinforces a positive mindset.
  4. Encourage Others: Share the power of "yet" with friends, family, or colleagues. Encouraging others to adopt this approach can create a supportive and growth-oriented environment.


The journey to a more positive and growth-oriented mindset starts with a simple word - "yet." Embrace this word in your daily life, and witness the transformation it can bring. Remember, we are all on a continuous path of improvement, and "yet" reminds us that the best is yet to come.

By Joshua Emmanuel Wong profile image Joshua Emmanuel Wong
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