Stress is something that cannot be avoided. There will always be something that stresses us out, whether it is an overload of work at the office or high expectations at school. While stress is an inevitable part of our lives, we have control over how we respond to it. Here
Alex Roca made history at the Barcelona Marathon by becoming the world's first person with a 76% disability to complete a marathon. Roca has cerebral palsy, which was caused by herpetic viral encephalitis (cerebral herpes) at the age of six months. He has limited mobility on his left
We have all struggled with a disease that has slowed our ability to be productive at some point in our lives. Procrastination. According to research done by Joseph Ferrari, about 20% of adults are chronic procrastinators. Procrastination can cause stress and anxiety, and it can even be damaging to your
Sleep and productivity are inextricably linked. Your health, well-being, and work all improve when you get enough sleep. Advantages of Getting Enough Sleep Sleep allows your body to recover physically. While you sleep, your body tissues repair and strengthen. To enhance cardiovascular health, your heart rests, and your blood pressure
Receiving feedback is one of the most effective ways to advance as a leader and manager. Not only do you grow as an individual, but your team does as well. By positively accepting feedback, you demonstrate to your team that you are a leader who values their input and is
With only 24 hours in a day, it may seem as if there isn't enough time to do everything we want. We constantly give ourselves excuses along the lines of "I don't have enough time" or "I will get more done if I
Building passive income is a goal that everyone strives for. Most people will traditionally invest in a portfolio that allows them to grow their money through compounding interest or in real estate and generate passive income through rental. With the rise of social media, many people can now create their
I've been fortunate to be mentored by self-made millionaires since I was a teenager. I had many in-depth discussions with CEOs, entrepreneurs, and multi-millionaires. The majority of them began with little to no money. A study by Fidelity Investments found that 88% of all millionaires are self-made and
We set new goals at every stage of our lives. You see a new Calvin Klein commercial and are inspired to get that hot celebrity body. Perhaps it's seeing a good friend's new Ferrari on social media that inspires you to get one for yourself. Every
