Are you tired of feeling overwhelmed by your never-ending to-do list? Do you dream of accomplishing more in less time while maintaining focus and efficiency? Brace yourselves, because I'm here to share a simple method that will skyrocket your productivity like never before: the mighty "Power Hour&
Weekly reviews of your life can offer numerous benefits and serve as a powerful tool for personal growth, self-reflection, and productivity. Here are several ways in which conducting weekly reviews can positively impact your life: Clarity and Focus: Weekly reviews allow you to step back and gain clarity about your
On Episode 8 of The Sponge Podcast, I speak with Phoebe Tan, a former Country President of AIESEC in Singapore and the author of "When Fear Fades Away," a poetry and prose book about her journey of healing, exploring, and evolving. Phoebe shares her experiences as a student
Fear, often seen as a negative emotion, is an intrinsic part of the human experience. It can be paralyzing, leading us to avoid risks and miss out on valuable opportunities. However, when harnessed properly, fear can become a powerful catalyst for personal growth and success. "Each of us must
In Episode 7 of The Sponge Podcast, I speak with Jeremy Au, the Chief of Staff and a VC at Monk's Hill Ventures. Jeremy is also the host of the Brave Southeast Asia Tech podcast which is the number 1 regional startup podcast. He was recognized by Forbes&
"Grit" by Angela Duckworth is a transformative book exploring perseverance and passion's power in achieving long-term success. Drawing on extensive research and personal anecdotes, Duckworth convincingly argues that talent alone is not the sole predictor of achievement; rather, it is the combination of resilience, determination, and
In Episode 6 of The Sponge Podcast, I talk with Samyak Baid, the founder of Pawsible Foods, a company that plans to revolutionise the pet nutrition industry with its mycelium-based alternative protein products. We dive into the role of sustainable food systems in creating a better future for our planet
Reading books is a great way to expand our knowledge, explore new ideas, and improve our cognitive abilities. However, the challenge for many people is not in reading the books, but in retaining the information and insights that they contain. To have heard without retaining does not make knowledge. -
In Episode 5 of The Sponge Podcast, I talk with Rae Fung, a speaking coach that works with people to turn their voices into their greatest assets and provides personalised training, workshops and executive coaching to transform the way your team speaks and connects. Rae talks about what it means
Effective communication is a fundamental skill that can greatly impact your career trajectory. The ability to engage in meaningful conversations can open doors, foster relationships, and propel you forward in your professional journey. Whether you're interacting with colleagues, clients, or superiors, mastering these five conversational skills will give
Today, I feel like giving up. I'm struggling with a lot of things in my personal life. Mentally and Emotionally, I'm hurt. I don't feel like hitting the gym, I don't feel like writing and I don't feel like working.
In Episode 3 of The Sponge Podcast, I sit down with Elson, the Co-founder of GetSpaces, a platform that makes commercial spaces accessible to creatives, entrepreneurs, and passionate people on demand. Elson shares his personal stories, lessons learned, and the values he and his two other co-founders carry that influence
