Coffee, the aromatic drink cherished by millions worldwide, has been a staple in human culture for centuries. So, is consuming coffee healthy? Beyond its rich flavour and inviting aroma, coffee boasts a plethora of effects on both mind and body. However, indulging in this beloved beverage comes with both advantages
Did you know that the foods you eat can have a significant influence on your brain and motivation? According to the World Health Organisation, the right foods can boost your motivation, brain power and overall productivity by up to 20%. On the other hand, a study conducted by researchers at
Compared to their extroverted counterparts, many introverts find themselves feeling overshadowed or overlooked in professional settings. However, being introverted doesn't mean you have to remain invisible at work. There are strategic and authentic ways for introverts to make themselves seen and heard without compromising their natural tendencies. Embrace
"When Breath Becomes Air" is a poignant memoir by Paul Kalanithi, a neurosurgeon diagnosed with terminal lung cancer. The book chronicles his journey from being a promising medical professional to facing his mortality. Paul grapples with profound questions about life and death, finding meaning in the face of
When I was younger, I was determined to cultivate better work habits. Recognising the power of small behavioural tweaks with significant payoffs, I strategically adjusted my surroundings. Take, for instance, the simple act of placing my book closest to my bed. This subtle change discouraged the immediate reach for my
Team culture, comprising a team's habits and behavioural norms, significantly influences its performance. While every leader recognises the importance of fostering a robust team culture, What does that involve? Research suggests that there are three essential elements leaders must cultivate and safeguard. Diversity and Inclusion Diverse teams, composed
We are all familiar with the saying, "Mistakes are acceptable." However, let's take a closer look at the wisdom behind those words and examine the frequently disregarded truth: the significance lies not in the mistake itself, but in how we manage it. Mistakes are an inherent
"Principles" by Ray Dalio is the ultimate guide that dives into the author's experiences and achievements as a big-shot hedge fund manager. It gives us important insights into the basic principles that rule both our personal and professional lives. With a big focus on being totally
The never-ending demands of work, personal responsibilities, and trying to keep up with everything can leave us feeling mentally and physically depleted. Extensive research consistently highlights the profound impact of chronic overwhelm on our well-being. A study published in the esteemed Journal of Applied Psychology revealed that persistent feelings of
The idea of working without financial compensation can be met with skepticism in a society that often equates success solely with monetary gain. However, it is important to examine this topic more closely and explore whether there are benefits that extend beyond the traditional paycheck. The Myth of Monetary Value
When we're seeking ways to be more efficient, whether it's at work, school, or when we're feeling creative, there's a powerful technique that can make a significant impact: reading your work aloud. This simple yet highly effective method can bring about remarkable
A productive leader charts the course and empowers the crew to navigate the ever-shifting waters of challenges and opportunities. So, what makes a leader not just effective but exceptional? In today's edition of Sponge Thursdays, I dive into the key traits that set these leaders apart and explore
